Kihon-Ido / Kombinationen
1. Haraiotoshi Uke / Chudan Mae-Geri / Chudan Gyaku-Zuki (Zenkutsu Dachi)
2. Jodan Kizami-Zuki / Chudan Gyaku-Zuki (Suri-Ashi / Zenkutsu-Dachi)
3. Chudan Soto-Uke / Jodan Uraken-Uchi (Sanchin Dachi)
4. Kake Uke / Jodan/Chudan Ren Zuki (Sanchin Dachi)
5. Haraiotoshi Uke / Chudan Gyaku-Zuki (Shiko Dachi)
6. Shuto Uke / Gedan Kansetsu-Geri (Nekoashi Dachi rechts, links)
Kata: Tensho und Sanseru
Kata-Bunkai: Gekisai II
Kumite :
Shiai-Kumite: Jiyu-Ippon-Kumite / Jiyu Kumite
Yakusoku-Kumite: Kumite-Ura (3) Nage-Waza (3)
Goshin-Jitzu-Kumite: Abwehr gegen Halten, Würgen, Stoßen